Healthful Start to the New Year

Globe University Eau Claire had a healthy start in the New Year.  Staff and students were treated to some healthful snacks as they listened to Dr. Aaron Arftsrom from Apex Chiropractic discuss healthy nutrition and exercise choices to promote wellness. The session included tips on how to get the most benefit from your exercise routine. The speaker gave a brief but exhausting lesson on ” burst training” to illustrate how our bodies naturally prefer to get beneficial exercise.  The presentation was followed by a beginner yoga session.