Attend a Free Health Fitness Webinar!

“Fuel Up, Keep Up, Recover: Working with Endurance Athletes”

When: Wednesday 8/1 at 10 AM CST or 2 PM CST (1 hour duration)

Where:Wed 8/1 10 AM -11 AM CST:

Wed 8/1 1 PM -2 PM CST:

To view the hardware and software pre-requisites for Elluminate Live! please visit

Who: All GEN/MSB students, faculty, administrators, and guests interested in learning more about endurance athletics such as marathons or triathlons

Presenter: Scott Welle, MS, ITCA, NSCA CSCS, NASM PES, NASM PFT
Scott Welle is a Minneapolis-based fitness entrepreneur and small business owner specializing in comprehensive coaching strategies for endurance athletes. He holds a Masters in Exercise Science with an emphasis in Sports Psychology. He is a Professional Triathlon coach, and holds numerous fitness certifications.

Fuel Up

*Learn the proper foods and products that will rev your metabolic engine and
fuel your body for performance

Keep Up

*Pinpoint the proper number of calories per hour to perform your best

*Establish electrolyte ratios so you won’t “hit the wall”


*Discover why the timing and type of nutrients has everything to do with

*Understand the principle that you “train to break down and recover to
build up”